• A co-active partnership using thought-provoking conversations to unlock your potential. I provide a safe space to explore patterns and beliefs holding you back, leading to powerful realizations that transform your career path.

Coaching is not therapy and does not substitute for therapy if needed. It does not prevent, cure, or treat any mental disorder or medical disease. Coaching focuses on the present and on achieving future goals.

Coaching is not about guiding or advising you on what you should do. I will never tell you what to do because I am not an expert on you. Only you know what you will do. However, as your coach, I use powerful questions and tools to help you find your own path.

For our coaching relationship to be effective and for you to get the most out of your sessions, it's important that you:

• Are serious about wanting to change.

• Communicate honestly and create the time and energy to fully participate in sessions.

• Are prepared to explore and analyze the aspects of your life you want to change.

• Are ready to manage negative thoughts, feelings, attitudes, behaviors, and actions that hold you back.

• Are willing to try new ideas or ways of doing things and reflect on and learn from the experience.

• Are prepared to listen to feedback and act on it where appropriate.

• Spend time between sessions working through any action points you set.

• Agree that you are solely responsible for creating and implementing your decisions, choices, actions, and results arising from the coaching relationship.

• Choose how to use each session and be accountable for reflection and taking action between sessions to focus on your goals.

In our sessions, mentoring is distinct from coaching, offering personalized advice based on my experience without overshadowing our coaching focus. I provide guidance on specific topics like CV preparation and review.

As your coach, I commit to:

• Meeting with you on the agreed dates and times.

• Creating a safe and confidential learning environment to help you develop self-awareness and take responsibility for managing your learning.

• Offering unconditional and non-judgmental support, recognizing that you are your own life expert.

• Acknowledging that you are solely responsible for creating and implementing your own decisions, choices, and results from our coaching relationship.

• Challenging you to dig deeper and explore alternate perspectives.

• Holding you accountable to your goals to achieve your desired outcomes.

I am fully committed to adhering to professional ethics and guidelines designated by the International Coaching Federation (ICF). All information disclosed in coaching sessions is confidential between coach and client. Exceptions to confidentiality include intent to seriously harm yourself or others or instances of child abuse.

As a practicing coach, I meet with a Coaching Supervisor regularly to discuss my coaching practice. This ensures my practice aligns with the code of professional practice set out in the European Mentoring and Coaching Council (EMCC) and ICF code of ethics. While I may describe my interventions or approach, I will not disclose your name or the content of our discussions.